Relax your body Calm your mind Renew your spirit
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Massage Options
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60 Mins $100 90 Mins $130
Remedial massage targets damaged, knotted, tense, or immobile muscles with a clinical approach to soft tissue treatment. It reduces pain from changes in muscle structure and function.Therapists use manual techniques to work on muscles, tendons, and ligaments. They find problem areas, treat them, and help manage symptoms so your body can return to good health.
Benefits◈ Relieves muscular pain, tightness, and tension◈ Improves joint mobility and flexibility◈ Reduces muscle stiffness and postural strain◈ Supports injury recovery and rehabilitation◈ Enhances blood circulation and oxygen delivery to tissues◈ Helps break down adhesions and scar tissue◈ Reduces headaches and stress-related muscular discomfort◈ Improves posture and movement patterns◈ Assists with chronic pain management◈ Promotes relaxation while restoring functional balance
60 Mins $100
Relaxation massage is a gentle, full-body treatment designed to calm the nervous system and promote deep rest. Using smooth, flowing movements, it helps release everyday tension, reduce stress, and encourage a sense of overall wellbeing.
Benefits ◈ Reduces stress, anxiety, and mental fatigue◈ Promotes deep relaxation and emotional balance◈ Eases muscle tension without deep pressure◈ Improves circulation and lymphatic flow◈ Supports better sleep quality◈ Enhances mood and sense of calm◈ Encourages mind–body connection and relaxation◈ Leaves you feeling refreshed, rested, and restored
Relaxation massage is ideal for anyone seeking stress relief, improved sleep, or a soothing escape from daily pressures.
60 Mins $100
Pregnancy massage is a gentle, nurturing treatment specifically designed to support the physical and emotional changes that occur during pregnancy. It focuses on comfort, relaxation, and relieving common pregnancy-related aches while ensuring the safety of both mother and baby.
Benefits◈ Relieves lower back, hip, neck, and shoulder tension◈ Reduces swelling in hands, feet, and ankles◈ Improves circulation and lymphatic flow◈ Eases muscle cramps and sciatic discomfort◈ Promotes relaxation and reduces stress and anxiety◈ Supports better sleep and overall comfort◈ Helps the body adapt to postural changes during pregnancy◈ Encourages a sense of calm and wellbeing
Pregnancy massage is tailored to each stage of pregnancy and is performed using safe positioning and techniques to ensure maximum comfort and care.
60 Mins $100
This treatment is designed to relieve tension in the areas where stress is most commonly held. Focusing on the neck, shoulders, scalp, and face, it helps ease muscular tightness, improve circulation, and promote deep relaxation while supporting overall wellbeing.
Benefits
◈ Relieves neck & shoulder tension & stiffness
◈ Reduces headaches & stress-related discomfort
◈ Improves blood circulation & lymphatic flow
◈ Encourages relaxation of facial muscles, helping soften tension lines
◈ Promotes mental clarity, calm, & improved sleep
◈ Supports jaw relaxation & may help reduce teeth grinding or clenching
◈ Leaves you feeling refreshed, relaxed, & rebalanced
This massage is ideal for those experiencing stress, desk-related tension, headaches, or anyone wanting a restorative and deeply calming treatment without a full-body massage.
Private Health Insurance Claiming Available
Massage Additions
Dry Needling is included in Massage treatments
Dry needling is a specialised technique used by healthcare professionals, to treat musculoskeletal pain and movement impairments. The method involves inserting thin, sharp monofilament needles into areas of muscle known as myofascial trigger points—knotted, tender areas within the muscles that can cause pain and restrict movement.During a dry needling treatment, one or more thin, monofilament needles are inserted into a muscle trigger point. A trigger point is a local band of tight, irritable, and dysfunctional muscle tissue, often emerging due to injury, overuse, or poor movement patterns. Trigger points can disrupt muscle function, restrict range of motion, or cause pain and tenderness.When needling is applied to an affected muscle or trigger point, it can:* Decrease Muscle Tightness: Alleviates tension within the muscle fibres.* Increase Blood Flow: Enhances circulation to the treated area, promoting healing.* Reduce Pain: Lowers both local and referred pain, providing relief.
Single $40 Packs 4, 6, 8 From $140
A light energy treatment used to stimulate the body's organs and cells into healing themselves.
Red light benefits:
* Pigmentation - melasma reduction
* Reduction in inflammation, bruising and pain
* Accelerating wound healing
* Collagen boosting and reducing fine lines, sun damage and visible signs of aging
Near-infrared wavelengths penetrate deeper than the skin layers, resulting in increased blood flow, pain relief (especially for neuropathic conditions such as diabetes), collagen production and hair growth.
Cupping is included in Massage treatments
Cupping is an alternative therapy that involves suctioning the skin with glass, plastic, or silicone cups.
It can help:
* Improve blood flow
* Boost immune function - locally and systemically, * Remove toxins - help increase the flow of lymph and prevent fluid buildup
* Reduce muscular pain, inflammation, and assist with muscular relaxation.
Cupping therapy can help with the following conditions, among others:
* lower back pain
* neck and shoulder pain
* headache and migraine
* knee pain
* shingles
* lumbar disc herniation
* cervical spondylosis
* carpal tunnel syndrome
* rheumatoid arthritis
***All appointments booked online or via telephone require a deposit ***